{"id":2081,"date":"2023-03-01T10:11:23","date_gmt":"2023-03-01T01:11:23","guid":{"rendered":"https:\/\/chefkuru.jp\/media\/?post_type=useful&#038;p=2081"},"modified":"2026-04-15T10:13:54","modified_gmt":"2026-04-15T01:13:54","slug":"%e5%92%8c%e9%a3%9f%e3%81%a8%e3%81%af%ef%bc%9f-%e5%92%8c%e9%a3%9f%e3%81%ae7%e3%81%a4%e3%81%ae%e7%89%b9%e5%be%b4%e3%81%a8%e5%81%a5%e5%ba%b7%e3%81%ab%e8%89%af%e3%81%84%e7%90%86%e7%94%b1%e3%82%92%e7%b4%b9","status":"publish","type":"useful","link":"https:\/\/chefkuru.jp\/media\/useful\/learn-food\/2081\/","title":{"rendered":"\u548c\u98df\u3068\u306f\uff1f\u7279\u5fb4\u30fb\u9b45\u529b\u30fb\u4ee3\u8868\u7684\u306a\u6599\u7406\u4f8b\u307e\u3067\u7c21\u5358\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u666e\u6bb5\u4f55\u6c17\u306a\u304f\u98df\u3079\u3066\u3044\u308b\u548c\u98df\u3067\u3059\u304c\u3001\u305d\u306e\u7279\u5fb4\u3084\u9b45\u529b\u3092\u304d\u3061\u3093\u3068\u8aac\u660e\u3067\u304d\u308b\u65b9\u306f\u610f\u5916\u3068\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n<p>\u548c\u98df\u306f\u5358\u306a\u308b\u6599\u7406\u306e\u30b8\u30e3\u30f3\u30eb\u3067\u306f\u306a\u304f\u3001\u65e5\u672c\u4eba\u304c\u81ea\u7136\u306e\u6075\u307f\u306b\u611f\u8b1d\u3057\u306a\u304c\u3089\u9577\u3044\u6b74\u53f2\u306e\u4e2d\u3067\u80b2\u3093\u3067\u304d\u305f\u98df\u6587\u5316\u305d\u306e\u3082\u306e\u3067\u3059\u30022013\u5e74\u306b\u306f\u30e6\u30cd\u30b9\u30b3\u7121\u5f62\u6587\u5316\u907a\u7523\u306b\u3082\u767b\u9332\u3055\u308c\u3001\u4e16\u754c\u7684\u306b\u3082\u9ad8\u3044\u8a55\u4fa1\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u3057\u304b\u3057\u3001\u548c\u98df\u306e\u826f\u3055\u3092\u77e5\u3089\u306a\u3044\u307e\u307e\u98df\u5353\u304b\u3089\u548c\u98df\u304c\u9060\u3056\u304b\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u672c\u6765\u5f97\u3089\u308c\u308b\u306f\u305a\u306e\u5065\u5eb7\u9762\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u5341\u5206\u306b\u6d3b\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u548c\u98df\u306e\u5b9a\u7fa9\u3084\u4ee3\u8868\u7684\u306a\u6599\u7406\u4f8b\u3001\u7279\u5fb4\u3068\u9b45\u529b\u3001\u305d\u3057\u3066\u548c\u98df\u304c\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u7406\u7531\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u65e5\u672c\u4eba\u3068\u3057\u3066\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u548c\u98df\u306e\u57fa\u672c\u3092\u3001\u305c\u3072\u3053\u306e\u6a5f\u4f1a\u306b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u548c\u98df\u3068\u306f<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u548c\u98df\u306e\u5b9a\u7fa9\u3068\u30e6\u30cd\u30b9\u30b3\u7121\u5f62\u6587\u5316\u907a\u7523<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u548c\u98df\u3068\u65e5\u672c\u98df\u306e\u9055\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u548c\u98df\u306e\u7279\u5fb4<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u4e00\u6c41\u4e09\u83dc\u304c\u548c\u98df\u306e\u57fa\u672c<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u56db\u5b63\u6298\u3005\u306e\u65ec\u306e\u98df\u6750<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u51fa\u6c41\u3068\u3046\u307e\u5473\u306e\u6587\u5316<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u5e74\u4e2d\u884c\u4e8b\u3068\u548c\u98df\u306e\u95a2\u4fc2<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u548c\u98df\u306b\u6b20\u304b\u305b\u306a\u3044\u767a\u9175\u8abf\u5473\u6599<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u76db\u308a\u4ed8\u3051\u3068\u5668\u306b\u5bbf\u308b\u7f8e\u610f\u8b58<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">3<\/span> \u548c\u98df\u306e\u4ee3\u8868\u7684\u306a\u6599\u7406\u4f8b<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_1\">4<\/span> \u548c\u98df\u306e\u9b45\u529b\u30fb\u826f\u3055\u3068\u306f<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">5<\/span> \u548c\u98df\u304c\u5065\u5eb7\u7684\u306a\u7406\u7531<\/a><ul><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u305f\u548c\u98df\u306e\u98df\u751f\u6d3b<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u6d77\u5916\u3067\u9ad8\u307e\u308b\u548c\u98df\u4eba\u6c17<\/a><\/li><\/ul><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">6<\/span> \u548c\u98df\u306e\u6587\u5316\u3092\u98df\u5353\u3067\u697d\u3057\u3082\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u548c\u98df\u3068\u306f<\/span><\/h2>\r\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-2871\" src=\"https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160001-1024x744.jpg\" alt=\"\u548c\u98df\u3068\u306f\" width=\"1024\" height=\"744\" srcset=\"https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160001-1024x744.jpg 1024w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160001-300x218.jpg 300w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160001-768x558.jpg 768w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160001-1536x1116.jpg 1536w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160001-2048x1488.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h2>\r\n<p>\u307e\u305a\u306f\u548c\u98df\u306e\u5b9a\u7fa9\u3068\u3001\u305d\u306e\u80cc\u666f\u306b\u3042\u308b\u6587\u5316\u7684\u306a\u610f\u5473\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u30e6\u30cd\u30b9\u30b3\u7121\u5f62\u6587\u5316\u907a\u7523\u306b\u767b\u9332\u3055\u308c\u305f\u7406\u7531\u3084\u3001\u4f3c\u305f\u8a00\u8449\u3067\u3042\u308b\u65e5\u672c\u98df\u3068\u306e\u9055\u3044\u3082\u3042\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<h3><span id=\"i-2\">\u548c\u98df\u306e\u5b9a\u7fa9\u3068\u30e6\u30cd\u30b9\u30b3\u7121\u5f62\u6587\u5316\u907a\u7523<\/span><\/h3>\r\n<p>\u548c\u98df\u3068\u306f\u3001\u7279\u5b9a\u306e\u6599\u7406\u3092\u6307\u3059\u8a00\u8449\u3067\u306f\u306a\u304f\u3001\u65e5\u672c\u4eba\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u53e4\u304f\u304b\u3089\u53d7\u3051\u7d99\u304c\u308c\u3066\u304d\u305f\u98df\u6587\u5316\u305d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\r\n<p>\u8fb2\u6797\u6c34\u7523\u7701\u3067\u306f\u3001\u548c\u98df\u3092\u81ea\u7136\u3092\u5c0a\u3076\u3068\u3044\u3046\u65e5\u672c\u4eba\u306e\u6c17\u8cea\u306b\u57fa\u3065\u3044\u305f\u98df\u306b\u95a2\u3059\u308b\u7fd2\u308f\u3057\u3068\u4f4d\u7f6e\u3065\u3051\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u306f\u5c71\u306e\u5e78\u3084\u6d77\u306e\u5e78\u3001\u5b63\u7bc0\u3054\u3068\u306e\u65ec\u306e\u98df\u6750\u306a\u3069\u3001\u81ea\u7136\u306e\u6075\u307f\u306b\u611f\u8b1d\u3057\u306a\u304c\u3089\u72ec\u81ea\u306e\u98df\u6587\u5316\u3092\u767a\u5c55\u3055\u305b\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\r\n<p>\u3053\u3046\u3057\u305f\u548c\u98df\u6587\u5316\u304c\u4e16\u754c\u7684\u306b\u8a55\u4fa1\u3055\u308c\u30012013\u5e74\u306b\u306f\u30e6\u30cd\u30b9\u30b3\u7121\u5f62\u6587\u5316\u907a\u7523\u306b\u767b\u9332\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u767b\u9332\u306b\u3042\u305f\u3063\u3066\u793a\u3055\u308c\u305f\u548c\u98df\u306e\u7279\u5fb4\u306f\u3001\u6b21\u306e4\u3064\u3067\u3059\u3002<\/p>\r\n<p>1.\u591a\u69d8\u3067\u65b0\u9bae\u306a\u98df\u6750\u3068\u305d\u306e\u6301\u3061\u5473\u306e\u5c0a\u91cd<br \/>\r\n2.\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u652f\u3048\u308b\u6804\u990a\u30d0\u30e9\u30f3\u30b9<br \/>\r\n3.\u81ea\u7136\u306e\u7f8e\u3057\u3055\u3084\u5b63\u7bc0\u306e\u79fb\u308d\u3044\u306e\u8868\u73fe<br \/>\r\n4.\u6b63\u6708\u306a\u3069\u306e\u5e74\u4e2d\u884c\u4e8b\u3068\u306e\u5bc6\u63a5\u306a\u95a2\u308f\u308a<\/p>\r\n<p>\u548c\u98df\u6587\u5316\u306f\u65e5\u672c\u5168\u4f53\u3067\u6b21\u306e\u4e16\u4ee3\u3078\u7d99\u627f\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8fd1\u5e74\u3067\u306f\u5171\u50cd\u304d\u4e16\u5e2f\u306e\u5897\u52a0\u3084\u98df\u306e\u6d0b\u98df\u5316\u306a\u3069\u306b\u3088\u308a\u3001\u5bb6\u5ead\u306e\u98df\u5353\u304b\u3089\u548c\u98df\u304c\u9060\u3056\u304b\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u3001\u307e\u305a\u306f\u548c\u98df\u306e\u7279\u5fb4\u3084\u826f\u3055\u3092\u6539\u3081\u3066\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/keikaku\/syokubunka\/ich\/\" target=\"_blank\" rel=\"noopener\">\u300c\u548c\u98df\u300d\u304c\u30e6\u30cd\u30b9\u30b3\u7121\u5f62\u6587\u5316\u907a\u7523\u306b\u767b\u9332\u3055\u308c\u3066\u3044\u307e\u3059\uff1a\u8fb2\u6797\u6c34\u7523\u7701<\/a><\/span><\/p>\r\n<h3><span id=\"i-3\">\u548c\u98df\u3068\u65e5\u672c\u98df\u306e\u9055\u3044<\/span><\/h3>\r\n<p>\u548c\u98df\u3068\u65e5\u672c\u98df\u306f\u4f3c\u305f\u8a00\u8449\u3067\u3059\u304c\u3001\u53b3\u5bc6\u306b\u306f\u6307\u3059\u7bc4\u56f2\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u548c\u98df\u306f\u3001\u4e00\u6c41\u4e09\u83dc\u3092\u57fa\u672c\u3068\u3057\u305f\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u306e\u98df\u6587\u5316\u3092\u6307\u3057\u307e\u3059\u3002\u61d0\u77f3\u6599\u7406\u3084\u4f1a\u5e2d\u6599\u7406\u3001\u5404\u5730\u57df\u306b\u6839\u5dee\u3057\u305f\u90f7\u571f\u6599\u7406\u306a\u3069\u304c\u305d\u306e\u4ee3\u8868\u4f8b\u3067\u3059\u3002\u7d20\u6750\u306e\u6301\u3061\u5473\u3092\u6d3b\u304b\u3057\u3001\u51fa\u6c41\u3084\u3046\u307e\u5473\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u7e4a\u7d30\u306a\u5473\u4ed8\u3051\u304c\u548c\u98df\u306e\u5927\u304d\u306a\u7279\u5fb4\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u4e00\u65b9\u3001\u65e5\u672c\u98df\u306f\u548c\u98df\u3092\u542b\u3080\u3088\u308a\u5e83\u3044\u6982\u5ff5\u3067\u3059\u3002\u6d77\u5916\u304b\u3089\u4f1d\u308f\u308a\u3001\u65e5\u672c\u4eba\u306e\u98df\u7fd2\u6163\u306b\u5408\u308f\u305b\u3066\u72ec\u81ea\u306b\u5909\u5316\u3057\u305f\u6599\u7406\u3082\u65e5\u672c\u98df\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9\u3084\u30e9\u30fc\u30e1\u30f3\u3001\u3068\u3093\u304b\u3064\u3001\u30aa\u30e0\u30e9\u30a4\u30b9\u306a\u3069\u306f\u3001\u548c\u98df\u3068\u306f\u547c\u3073\u306b\u304f\u3044\u3082\u306e\u306e\u3001\u65e5\u672c\u306e\u98df\u6587\u5316\u3092\u8a9e\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u65e5\u672c\u98df\u3067\u3059\u3002<\/p>\r\n<p>\u306a\u304a\u3001\u61d0\u77f3\u6599\u7406\u306f\u8336\u9053\u306b\u7531\u6765\u3059\u308b\u683c\u5f0f\u3042\u308b\u6599\u7406\u5f62\u5f0f\u3067\u3001\u65ec\u306e\u98df\u6750\u3092\u5c11\u91cf\u305a\u3064\u4e01\u5be7\u306b\u4ed5\u7acb\u3066\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u4f1a\u5e2d\u6599\u7406\u306f\u304a\u9152\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u5bb4\u5e2d\u6599\u7406\u3067\u3001\u61d0\u77f3\u6599\u7406\u3088\u308a\u3082\u81ea\u7531\u5ea6\u304c\u9ad8\u3044\u69cb\u6210\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u548c\u98df\u3092\u4ee3\u8868\u3059\u308b\u4f1d\u7d71\u7684\u306a\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002<\/p>\r\n<h2><span id=\"i-4\">\u548c\u98df\u306e\u7279\u5fb4<\/span><\/h2>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-2872\" src=\"https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160002-1024x768.jpg\" alt=\"\u548c\u98df\u306e\u7279\u5fb4\" width=\"1024\" height=\"768\" srcset=\"https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160002-1024x768.jpg 1024w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160002-300x225.jpg 300w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160002-768x576.jpg 768w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160002-1536x1152.jpg 1536w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160002-2048x1536.jpg 2048w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160002-220x165.jpg 220w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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id=\"i-5\">\u4e00\u6c41\u4e09\u83dc\u304c\u548c\u98df\u306e\u57fa\u672c<\/span><\/h3>\r\n<p>\u548c\u98df\u306e\u57fa\u672c\u7684\u306a\u5f62\u5f0f\u306f\u3001\u4e00\u6c41\u4e09\u83dc\uff08\u3044\u3061\u3058\u3085\u3046\u3055\u3093\u3055\u3044\uff09\u3067\u3059\u3002\u4e00\u6c41\u4e09\u83dc\u3068\u306f\u3001\u4e3b\u98df\u3067\u3042\u308b\u3054\u98ef\u3068\u3001\u5473\u564c\u6c41\u306a\u3069\u306e\u6c41\u7269\u3001\u305d\u3057\u30663\u3064\u306e\u304a\u304b\u305a\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u732e\u7acb\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\r\n<p>3\u3064\u306e\u304a\u304b\u305a\u306f\u3001\u8089\u3084\u9b5a\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u53d6\u3067\u304d\u308b\u4e3b\u83dc\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3067\u304d\u308b\u526f\u83dc\u3001\u305d\u3057\u3066\u8db3\u308a\u306a\u3044\u6804\u990a\u7d20\u3092\u88dc\u3046\u526f\u3005\u83dc\u3067\u69cb\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u306e\u5f62\u5f0f\u3067\u3042\u308c\u3070\u3001\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u4e94\u5927\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u304c\u81ea\u7136\u3068\u5b9f\u73fe\u3057\u307e\u3059\u3002\u6bce\u65e5\u306e\u732e\u7acb\u3067\u4e00\u6c41\u4e09\u83dc\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u6574\u3046\u306e\u3067\u3059\u3002<\/p>\r\n<p>\u4e00\u6c41\u4e09\u83dc\u306e\u8d77\u6e90\u306f\u3001\u5ba4\u753a\u6642\u4ee3\u306e\u6b66\u5bb6\u793e\u4f1a\u3067\u5ba2\u4eba\u3092\u3082\u3066\u306a\u3059\u305f\u3081\u306b\u751f\u307e\u308c\u305f\u672c\u81b3\u6599\u7406\u306b\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5ba4\u753a\u6642\u4ee3\u304b\u3089\u73fe\u4ee3\u307e\u3067\u3001\u6642\u4ee3\u306b\u5408\u308f\u305b\u3066\u5f62\u306f\u5909\u308f\u308a\u306a\u304c\u3089\u3082\u3001\u65e5\u672c\u4eba\u306f\u3053\u306e\u98df\u4e8b\u306e\u57fa\u672c\u3092\u5927\u5207\u306b\u53d7\u3051\u7d99\u3044\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\r\n<p>\u548c\u98df\u306e\u6b63\u3057\u3044\u914d\u81b3\u3084\u4f5c\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/chefkuru.jp\/media\/useful\/learn-food\/1332\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u306e\u98df\u4e8b\u30de\u30ca\u30fc\u3068\u30c6\u30fc\u30d6\u30eb\u30de\u30ca\u30fc\u306e\u57fa\u672c\u4e00\u89a7<\/a>\u3082\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h3><span id=\"i-6\">\u56db\u5b63\u6298\u3005\u306e\u65ec\u306e\u98df\u6750<\/span><\/h3>\r\n<p>\u56db\u5b63\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u65e5\u672c\u306b\u306f\u3001\u5b63\u7bc0\u3054\u3068\u306b\u98df\u3079\u3054\u308d\u3092\u8fce\u3048\u308b\u65ec\u306e\u98df\u6750\u304c\u8c4a\u5bcc\u306b\u3042\u308a\u307e\u3059\u3002\u65ec\u306e\u98df\u6750\u306f\u8102\u304c\u306e\u3063\u3066\u3044\u305f\u308a\u8eab\u304c\u5f15\u304d\u7de0\u307e\u3063\u3066\u3044\u305f\u308a\u3068\u5473\u304c\u3088\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5927\u91cf\u306b\u51fa\u56de\u308b\u305f\u3081\u4fa1\u683c\u3082\u624b\u9803\u306b\u306a\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u548c\u98df\u306e\u4e16\u754c\u3067\u306f\u3001\u98df\u6750\u306e\u6642\u671f\u3092\u3055\u3089\u306b\u7d30\u304b\u304f\u3068\u3089\u3048\u308b\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u65ec\u306e\u524d\u306b\u306f\u3001\u306f\u3057\u308a\u3068\u547c\u3070\u308c\u308b\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u6750\u304c\u5e02\u5834\u306b\u51fa\u59cb\u3081\u308b\u9803\u3067\u3001\u305d\u306e\u30b7\u30fc\u30ba\u30f3\u521d\u3081\u3066\u7372\u308c\u305f\u306f\u3057\u308a\u7269\u306f\u7e01\u8d77\u304c\u3088\u3044\u3068\u3055\u308c\u3001\u5bff\u547d\u304c75\u65e5\u5ef6\u3073\u308b\u3068\u3044\u3046\u8a00\u3044\u4f1d\u3048\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u65ec\u3092\u904e\u304e\u308b\u3068\u3001\u306a\u3054\u308a\u3068\u3044\u3046\u6642\u671f\u306b\u306a\u308a\u307e\u3059\u3002\u3082\u3046\u3059\u3050\u7372\u308c\u306a\u304f\u306a\u308b\u98df\u6750\u3092\u540d\u6b8b\u60dc\u3057\u307f\u306a\u304c\u3089\u5473\u308f\u3044\u3001\u6765\u5e74\u3082\u8c4a\u6f01\u3067\u3042\u308b\u3088\u3046\u306b\u3068\u9858\u3044\u3092\u8fbc\u3081\u308b\u98a8\u7fd2\u3067\u3059\u3002<\/p>\r\n<p>\u732e\u7acb\u306b\u60a9\u3093\u3060\u3068\u304d\u306f\u3001\u306f\u3057\u308a\u30fb\u65ec\u30fb\u306a\u3054\u308a\u3092\u610f\u8b58\u3057\u3066\u98df\u6750\u3092\u9078\u3093\u3067\u307f\u308b\u3068\u3001\u5b63\u7bc0\u306e\u79fb\u308d\u3044\u3092\u98df\u5353\u3067\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n<h3><span id=\"i-7\">\u51fa\u6c41\u3068\u3046\u307e\u5473\u306e\u6587\u5316<\/span><\/h3>\r\n<p>\u6606\u5e03\u3084\u304b\u3064\u304a\u7bc0\u304b\u3089\u51fa\u6c41\uff08\u3060\u3057\uff09\u3092\u53d6\u308b\u306e\u306f\u3001\u548c\u98df\u306e\u4f1d\u7d71\u7684\u306a\u8abf\u7406\u6cd5\u3067\u3059\u3002\u51fa\u6c41\u306f\u6599\u7406\u5168\u4f53\u306e\u5473\u306e\u30d9\u30fc\u30b9\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7d20\u6750\u306e\u304a\u3044\u3057\u3055\u3092\u5f15\u304d\u51fa\u3057\u3001\u5473\u308f\u3044\u3092\u8abf\u548c\u3055\u305b\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u6606\u5e03\u306b\u306f\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u3001\u304b\u3064\u304a\u7bc0\u306b\u306f\u30a4\u30ce\u30b7\u30f3\u9178\u3068\u3044\u3063\u305f\u3046\u307e\u5473\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4eba\u9593\u306e\u5473\u899a\u306f\u7518\u5473\u30fb\u5869\u5473\u30fb\u82e6\u5473\u30fb\u9178\u5473\u306e4\u7a2e\u985e\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u7b2c5\u306e\u5473\u899a\u3067\u3042\u308b\u3046\u307e\u5473\u3092\u767a\u898b\u3057\u305f\u306e\u306f\u65e5\u672c\u4eba\u3067\u3059\u3002<\/p>\r\n<p>\u73fe\u5728\u3067\u306f\u3046\u307e\u5473\u306f\u4e16\u754c\u5171\u901a\u8a9e\u306eUmami\u3068\u3057\u3066\u8a8d\u77e5\u3055\u308c\u3001\u5404\u56fd\u306e\u6599\u7406\u4eba\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u51fa\u6c41\u3092\u6d3b\u304b\u3059\u8abf\u7406\u6cd5\u306f\u3001\u52d5\u7269\u6027\u6cb9\u8102\u306b\u983c\u3089\u305a\u304a\u3044\u3057\u3055\u3092\u751f\u307f\u51fa\u305b\u308b\u305f\u3081\u3001\u548c\u98df\u304c\u30d8\u30eb\u30b7\u30fc\u3060\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<h3><span id=\"i-8\">\u5e74\u4e2d\u884c\u4e8b\u3068\u548c\u98df\u306e\u95a2\u4fc2<\/span><\/h3>\r\n<p>\u548c\u98df\u306f\u3001\u6b63\u6708\u3084\u7bc0\u5206\u306a\u3069\u306e\u5e74\u4e2d\u884c\u4e8b\u3068\u3082\u6df1\u3044\u95a2\u308f\u308a\u304c\u3042\u308a\u307e\u3059\u3002\u884c\u4e8b\u3054\u3068\u306b\u6c7a\u307e\u3063\u305f\u6599\u7406\u3092\u98df\u3079\u308b\u306e\u306f\u3001\u90aa\u6c17\u3092\u6255\u3044\u5065\u5eb7\u3092\u9858\u3046\u305f\u3081\u3067\u3042\u308a\u3001\u81ea\u7136\u306e\u795e\u69d8\u306b\u8c4a\u4f5c\u3084\u5927\u6f01\u306e\u611f\u8b1d\u3092\u8868\u3059\u610f\u5473\u3082\u8fbc\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u5e74\u4e2d\u884c\u4e8b\u3068\u548c\u98df\u306e\u7d44\u307f\u5408\u308f\u305b\u3068\u3057\u3066\u306f\u3001\u6b63\u6708\u306e\u304a\u305b\u3061\u6599\u7406\u3001\u4eba\u65e5\u306e\u7bc0\u53e5\u306e\u4e03\u8349\u304c\u3086\u3001\u7bc0\u5206\u306e\u6075\u65b9\u5dfb\u3001\u4e03\u5915\u306e\u305d\u3046\u3081\u3093\u3001\u5341\u4e09\u591c\u306e\u6817\u3054\u98ef\u3001\u5927\u6666\u65e5\u306e\u5e74\u8d8a\u3057\u305d\u3070\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u3053\u3046\u3057\u305f\u884c\u4e8b\u98df\u306b\u306f\u3001\u304a\u305b\u3061\u6599\u7406\u306e\u9ed2\u8c46\u306b\u307e\u3081\u306b\u66ae\u3089\u305b\u308b\u3088\u3046\u306b\u3068\u3044\u3046\u9858\u3044\u3092\u8fbc\u3081\u308b\u3088\u3046\u306b\u3001\u4e00\u3064\u3072\u3068\u3064\u306e\u6599\u7406\u306b\u610f\u5473\u304c\u8fbc\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5bb6\u65cf\u3084\u5730\u57df\u306e\u4eba\u3068\u4e00\u7dd2\u306b\u884c\u4e8b\u98df\u3092\u56f2\u3080\u3053\u3068\u304c\u3001\u98df\u3092\u901a\u3058\u3066\u65e5\u672c\u4eba\u306e\u7d46\u3092\u6df1\u3081\u308b\u5927\u5207\u306a\u6a5f\u4f1a\u306b\u3082\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\r\n<p>\u5e74\u9593\u3092\u901a\u3058\u305f\u884c\u4e8b\u98df\u306e\u7531\u6765\u3084\u7a2e\u985e\u3092\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/chefkuru.jp\/media\/useful\/learn-food\/1158\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u306e\u884c\u4e8b\u98df\u3068\u306f\uff1f\u5e74\u9593\u306e\u884c\u4e8b\u98df\u3084\u7531\u6765\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/a>\u3082\u3042\u308f\u305b\u3066\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h3><span 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id=\"i-11\">\u548c\u98df\u306e\u4ee3\u8868\u7684\u306a\u6599\u7406\u4f8b<\/span><\/h2>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-2873\" src=\"https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160003-1024x576.jpg\" alt=\"\u548c\u98df\u306e\u4ee3\u8868\u7684\u306a\u6599\u7406\u4f8b\" width=\"1024\" height=\"576\" srcset=\"https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160003-1024x576.jpg 1024w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160003-300x169.jpg 300w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160003-768x432.jpg 768w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160003-1536x864.jpg 1536w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160003-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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id=\"i-12\">\u548c\u98df\u306e\u9b45\u529b\u30fb\u826f\u3055\u3068\u306f<\/span><\/h2>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-2874\" src=\"https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160005-1024x681.jpg\" alt=\"\u548c\u98df\u306e\u9b45\u529b\u30fb\u826f\u3055\u3068\u306f\" width=\"1024\" height=\"681\" srcset=\"https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160005-1024x681.jpg 1024w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160005-300x199.jpg 300w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160005-768x511.jpg 768w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160005-1536x1021.jpg 1536w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160005-2048x1362.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p>\u548c\u98df\u304c\u4e16\u754c\u7684\u306b\u9ad8\u3044\u8a55\u4fa1\u3092\u53d7\u3051\u3066\u3044\u308b\u7406\u7531\u306f\u3001\u5065\u5eb7\u9762\u3060\u3051\u306b\u3068\u3069\u307e\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u6d77\u5916\u304b\u3089\u3082\u6ce8\u76ee\u3055\u308c\u308b\u548c\u98df\u306a\u3089\u3067\u306f\u306e\u9b45\u529b\u3068\u826f\u3055\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u548c\u98df\u306e\u6700\u5927\u306e\u9b45\u529b\u306f\u3001\u3046\u307e\u5473\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u304a\u3044\u3057\u3055\u306b\u3042\u308a\u307e\u3059\u3002\u30d0\u30bf\u30fc\u3084\u30af\u30ea\u30fc\u30e0\u3068\u3044\u3063\u305f\u52d5\u7269\u6027\u6cb9\u8102\u306b\u983c\u3089\u305a\u3001\u51fa\u6c41\u306e\u3046\u307e\u5473\u3067\u6df1\u3044\u5473\u308f\u3044\u3092\u751f\u307f\u51fa\u3059\u306e\u304c\u548c\u98df\u306e\u57fa\u672c\u3067\u3059\u3002\u7d20\u6750\u672c\u6765\u306e\u98a8\u5473\u3092\u6d3b\u304b\u3059\u30b7\u30f3\u30d7\u30eb\u306a\u5473\u4ed8\u3051\u3060\u304b\u3089\u3053\u305d\u3001\u98df\u6750\u306e\u65b0\u9bae\u3055\u3084\u5b63\u7bc0\u611f\u304c\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u4f1d\u308f\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u8abf\u7406\u6cd5\u306e\u591a\u69d8\u3055\u3082\u548c\u98df\u306e\u826f\u3055\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u716e\u308b\u30fb\u713c\u304f\u30fb\u84b8\u3059\u30fb\u63da\u3052\u308b\u30fb\u548c\u3048\u308b\u306b\u52a0\u3048\u3001\u523a\u8eab\u306b\u4ee3\u8868\u3055\u308c\u308b\u751f\u98df\u306e\u6587\u5316\u304c\u3042\u308b\u306e\u306f\u4e16\u754c\u7684\u306b\u3082\u73cd\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3072\u3068\u3064\u306e\u98df\u6750\u3067\u3082\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6cd5\u3067\u697d\u3057\u3081\u308b\u305f\u3081\u3001\u98fd\u304d\u308b\u3053\u3068\u306a\u304f\u6804\u990a\u8c4a\u5bcc\u306a\u98df\u4e8b\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u3001\u4e00\u3064\u3072\u3068\u3064\u306e\u6599\u7406\u306b\u8fbc\u3081\u3089\u308c\u305f\u5b63\u7bc0\u3078\u306e\u656c\u610f\u3084\u3001\u76db\u308a\u4ed8\u3051\u30fb\u5668\u3092\u901a\u3058\u305f\u7f8e\u7684\u306a\u8868\u73fe\u3082\u3001\u6d77\u5916\u3067\u548c\u98df\u304c\u4eba\u6c17\u3092\u96c6\u3081\u308b\u5927\u304d\u306a\u7406\u7531\u3067\u3059\u3002\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u76ee\u3067\u697d\u3057\u307f\u3001\u5b63\u7bc0\u3092\u611f\u3058\u3001\u81ea\u7136\u3078\u306e\u611f\u8b1d\u3092\u5473\u308f\u3046\u3002\u3053\u3046\u3057\u305f\u98df\u4f53\u9a13\u306e\u5965\u6df1\u3055\u3053\u305d\u304c\u3001\u4ed6\u306e\u98df\u6587\u5316\u306b\u306f\u306a\u3044\u548c\u98df\u72ec\u81ea\u306e\u9b45\u529b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<h2><span id=\"i-13\">\u548c\u98df\u304c\u5065\u5eb7\u7684\u306a\u7406\u7531<\/span><\/h2>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-2875\" src=\"https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160006-1024x683.jpg\" alt=\"\u548c\u98df\u304c\u5065\u5eb7\u7684\u306a\u7406\u7531\" width=\"1024\" height=\"683\" srcset=\"https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160006-1024x683.jpg 1024w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160006-300x200.jpg 300w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160006-768x512.jpg 768w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160006-1536x1024.jpg 1536w, https:\/\/chefkuru.jp\/media\/wp-content\/uploads\/2023\/03\/shef0160006-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/koureisha-shokuji\/kenkou-tyuju-syoku.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\uff08\u548c\u98df\uff09\u306f\u7406\u60f3\u7684\u306a\u5065\u5eb7\u9577\u5bff\u98df | \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/span><\/p>\r\n<h3><span 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